3/28/2024 0 Comments Wheel of life coactive coaching![]() Improving our satisfaction in one area, such as mental wellbeing, often improves our satisfaction in other areas, such as work, relationships and fun. Regularly completing the Wheel of Life exercise shows us how everything in life is interconnected. What are you currently doing that you’d like to do less of?.What are you currently doing that you’d like to do more of?.Are there any areas of your life that are getting more attention than they deserve?.Here are some coaching questions to help your client decide on action steps: Which imbalances does your client feel the most concerned about? These are the areas that require most of their attention when planning changes. It’s worth noting that some life areas are more important to us than others. Now that you have a visual overview of your client's current vs. Taking Action from The Wheel of Life Exercise The best way to do this is through journaling.Ĭelebrating progress helps put us in a better mindset for setting goals and making positive changes. Suggest that they spend some take reflecting on and appreciating how far they've come from where they used to be. Let your client know that celebrating all their wins – no matter how small – is important for mental wellbeing. Tell them to put a dot in the middle of the corresponding line on the wheel (1 being the first inner circle and 10 being the outside circle) to note their scores. ![]()
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